Realize your Shift
I help people rediscover their emotional autonomy and inner strength through somatic healing - a practice that uses mindful attention to bodily sensations to calm the nervous system and process emotions in a holistic and healthy way.
Each session blends somatic healing techniques, guided self-reflection, and researched-backed meditation and mindfulness techniques to help you become more aware of your present wellness and shift toward a calmer, more balanced life.
Book a discovery call to see of Shift/Flow/Balance is right for you.
Find your Flow
Through somatic healing work, guests are invited to explore their concepts of health and wellness and how they can achieve an optimal version of themselves. Everyone is educated and encouraged to live from a place of presence and discover freedom to live their lives fully in each moment.
Discover Balance
Mindfulness is learned through consistent practice of being aware of one’s environment, both internally and externally. In today’s world people are inundated with constant distractions which seize attention and divert it from the present moment. This leaves people with feelings of discontentment, overwhelm, and many others. Mindfulness mentoring invites guests to explore a more present way of life and discover authenticity in their relationships with themselves and others.
Somatic Healing
If you have ever felt as if life is on overdrive, everything is too overwhelming, and you just can’t find the bandwidth or headspace to make room for all the emotions and thoughts that life throws at you, somatic healing is a solution to help cope with these things. Book a discovery call now and learn how somatic healing can change your life.
Your Guide
Hello & thank you for visiting my site!
I am Violet and I love to help people discover their agency and reconnect with themselves.
Starting January 2026, I will be accepting new clients for in-person sessions at my practice in Lyme, New Hampshire.
If you would like to know more about my background or discover new things I am working on, please use the link in the button below to find out more.
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